Relaxation
This workshop is all about taking some time to relax! Participants will be guided through a series of exercises designed to bring peace and calm by connecting with the breath, body and creative spirit.
Facilitated by Sondra Rosenberg, ATR-BC
About the Creative Approaches to Self-Care Series
In order to care effectively for others, we must first learn to care for ourselves. This interdisciplinary series is designed to engage students in self-care practices that promote healthy stress management and burnout prevention. Workshops will address topics including how to cope with stress and anxiety, cultivate relaxation techniques, find balance and develop self-compassion.
Please note: This virtual workshop is open to Jefferson students only; pre-registration required. Students who register and don't show up may not be able to register for future Jefferson Humanities & Health events.
Series Topics
Mon., Jan. 24, 5-6:30 p.m. – Staying Connected (virtual)
Mon., Feb. 21, 5-6 p.m. – Relaxation (virtual)
Mon., Mar. 14, 5-6 p.m. – Growing Resilience (virtual)
Mon., Apr. `18, 5-6:30 p.m. – Finding Perspective (in-person)
Co-presented with the Student Counseling Center (SCC)
